Why Proteins ?
10 Science-Backed Reasons to Eat More Protein
Eating protein can make you feel full longer. It may provide many health benefits, including increasing muscle mass.
The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important.
Most people eat enough protein to prevent deficiency, but some individuals would do better with a much higher protein intake.
Numerous studies suggest that a high-protein diet has major benefits for weight loss and metabolic health (1Trusted Source, 2Trusted Source).
A Growing Problem: We’re Not Eating Enough Protein
In today's fast-paced world, many individuals struggle to meet their protein needs, which can lead to various health issues.
This document explores the importance of protein intake, particularly for those with higher needs such as athletes, older adults, and individuals recovering from illness. It also provides guidance on when and how to incorporate protein shakes into your daily routine to ensure adequate protein consumption.